Have the coach analyze this exact session against your history to highlight wins and weaknesses.
Plan Next Block
Coach drafts a multi-week plan from your history and routines. Specify the goal and constraints. Plan will be inactive until you review and activate it.
Block Length
4 weeks
6 weeks
8 weeks
Primary Focus
Constraints (optional)
Training Plan
Workout
Cancel Workout?
No data will be saved.
Options
Remove Exercise?
This will delete the exercise and its sets from the current workout.
Exercise Order
Tap arrows to reorder exercises in your current workout.
Coach
Form cues
Suggest swap
Working weight
Advice
Rate of Perceived Exertion
Set Options
Tag
Normal
Warm-up
Failure
Drop Set
Plate Calculator
New Routine
Exercises
Routine Analysis
Analyzing routine against your history...
Add Exercise
All
Chest
Back
Legs
Arms
Shoulders
Core
Powered by ExerciseDB. Requires RapidAPI key in Settings.
Custom Exercises
Ask Coach
Describe constraints. Coach prescribes — no filler.
Settings
Theme
Weight Unit
lbs
kg
Rest Timer
Gemini API Key
RapidAPI Key (ExerciseDB)
Athlete Profile
Sent to the AI with every request. Include age, sex, training age, sleep, injuries, goals — anything the coach should know.